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Certified Master Health Coach | Nutrition Coach
Menopause Health & Fitness Specialist


Meet Jill

I’m passionate about helping women navigate perimenopause and menopause with clarity, strength, and confidence.

Through evidence-based coaching, I support women and workplaces to thrive in this next chapter of life.

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My mission is to empower women navigating menopause to feel better, move better, and live better.

Using practical, evidence-based strategies, I help women build the skills they need to age with strength, purpose, and confidence.

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A woman with glasses and a black shirt smiling while tossing a salad in a bowl in a kitchen.

Master Health and Nutrition Coach | Menopause Expert

About Jill

I take the overwhelm out of nutrition science and translate it into practical, everyday strategies that work. My coaching is evidence‑based, but it’s also warm and human - because lasting change is more doable when you feel supported, understood, and empowered.

Working with me means regaining energy, feeling confident in your body, and enjoying food again. Even on hard days, you’ll have guidance that helps you move forward in ways that feel possible and real.

    • PN2 Master Health Coach - Precision Nutrition 

    • PN1 Nutrition Coach - Precision Nutrition 

    • Menopause Health & Fitness Specialist - MedFit Education Foundation

    • Personal Fitness Trainer - International Sports Sciences Association

    • Transformation Specialist - International Sports Sciences Association

    • Bachelor of Commerce - Major in International Finance, University of Alberta

    • Achieved Chartered Financial Analyst (CFA) Designation 

    • When warm sunlight touches your face

    • A book so good you can’t put it down (and when people recommend ones like this)

    • Time with a friend filled with laughter and love, leaving your heart full

    • Cosmic Crisp apples (truly the best -  is there a fan club?)

    • Deadlifts and pull‑ups (my 10‑years‑ago self would never believe these made the list)

  • "Working with Jill changed how I see myself. I finally understand what my body needs, and I feel stronger and more grounded every day."

    Redefine40+ participant

My Story

My journey began in finance, but after having children I realized I wanted something more aligned with who I truly am: a career where I could make a meaningful difference in people’s lives.

I’ve always been fascinated by nutrition and psychology, and when I discovered Nutrition Coaching - a field that blends foundational nutrition with behavior-change strategies - I knew I had found my calling.

Because let’s be honest: most of our food choices aren’t about knowing what’s “healthy” or not. They’re about how we feel, how we cope, and what’s happening in our lives. That’s the part I love working on.

Today, I work primarily with women in their 40s and 50s. And here’s what I’ve learned: if you ask a woman to “just make a salad with dinner” when she hasn’t slept, doesn’t feel like herself, and her partner is driving her crazy - she’s not making that salad.

Early on, I discovered that to truly support women, I needed to become highly knowledgeable about menopause because understanding its impact is essential to helping women feel better and thrive. Nutrition only matters if it translates into real, practical, doable actions.

My role is to bridge the gap between knowing what to do and actually doing it.

That’s why, when you work with me, we’ll talk about menopause symptoms, sleep, stress, your environment, and, importantly, your mindset.

Because how you think about a situation can completely change the outcome. I don’t believe in relying on motivation or willpower; those are fleeting. Instead, I focus on evidence-based solutions that help women feel better, advocate for themselves in the medical system, and reclaim their energy and confidence.

Meet the team

Meet the team

Meet the humankind team

I collaborate with a trusted network of wellness professionals who share my commitment to supporting women through menopause. Each brings their own expertise to help create comprehensive support for every client.

  • Close-up portrait of a woman with long red hair wearing a black top, smiling against a plain white background.

    Tara Adams

    Workplace Mental Health, Well-being, and Suicide Prevention

  • A middle-aged woman with short gray hair, smiling, wearing a black and white athletic top, in front of light-colored vertical blinds.

    Andrea Horne

    Canadian Society of Exercise Physiologists Certified Personal Trainer, Menopause Specialist, Nutrition Coach

  • Two women sitting on the carpeted floor against a white wall, smiling and using a laptop, one in a white t-shirt and the other in a black t-shirt.

    Shabina Ramji & Poonam Dhaliwal

    Occupational Therapists

Our approach

Real support. Real progress. No overwhelm.

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Evidence-based

Grounded in women’s health research and real-world results.

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Sustainable

Progress that lasts, without burnout or overwhelm.

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Empowering

Support that builds confidence, strength, and self-trust.

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Ready to get started?

Whether you're looking for personal coaching or corporate wellness programs, we're here to help you thrive.

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