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Real Experience | Real Support | For Real Humans

Helping women and workplaces thrive through menopause

Evidence-based support for women navigating menopause in life and at work.

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Menopause affects every woman, but few feel prepared.

Half the population experiences menopause. Too many still go through it alone.

95%

Women experience symptoms

1/2

Feel unprepared for menopause

72%

Find medical advice unhelpful

1/4

Feel alone during this stage of life

Source: Menopause Foundation of Canada, Menopause and Work in Canada Report (2022)

Let’s talk about support.

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Corporate programs designed for real workplaces

Practical, evidence-based menopause wellness programs that improve retention, performance, and wellbeing.

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    Workshops

    Interactive sessions that educate teams about menopause and build practical wellbeing strategies.

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    Group Programs

    Evidence-based coaching programs that help employees improve energy, resilience, and long-term performance.

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    Executive Coaching

    Private 1:1 coaching for high-performing employees navigating midlife while leading teams, careers, and organizations.

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✓ Nutrition

✓ Movement

✓ Mindset

✓ Nutrition ✓ Movement ✓ Mindset

Personalized coaching for women in midlife

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Alongside my workplace programs, I offer personalized coaching to support women navigating perimenopause and menopause. Whether you’re looking for focused 1:1 support, a 12-week guided experience, or a year-long program for sustainable change, there’s a path designed to meet you where you are.

Together, we’ll focus on practical ways to help you feel strong, balanced, and confident again:

  • Nutrition that supports changing hormones and sustained energy

  • Movement that supports strength, balance, and vitality

  • Mindset shifts that build calm, confidence, and self-worth

  • Sustainable habits that fit your real life

These approaches help you feel better, reach and maintain a healthy body weight, get fit, and age with strength and vitality.

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Master Health Coach | Nutrition Coach
Menopause Health & Fitness Specialist

Real support from someone who understands midlife

Hi, I’m Jill Rehman. Every year, I help hundreds of women reach their health goals - drawing on education and experience across fitness, nutrition, and women’s health. I’m passionate about helping women feel strong, capable, and confident through menopause.

My approach blends science-based education with real-life compassion. Whether I’m supporting you one-to-one, in a group program, or through workplace training, my goal is always the same: to help you understand what’s happening in your body and find practical ways to feel better.

Learn More About Me

My approach

Real support. Real progress. No overwhelm.

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Evidence-based

Grounded in women’s health research and real-world results.

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Sustainable

Progress that lasts, without burnout or overwhelm.

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Empowering

Support that builds confidence, strength, and self-trust.

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Praise from previous clients

Trusted by women across industries

“I feel invincible. I have more energy, I’m sleeping better, I am happier and looking forward to the day, clothes are starting to fit differently. I am thriving.”

LG, Teacher

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“It’s not dedication. If you make your food taste good, it’s easy. I don’t feel deprived. I love my food.”

FD, Medical Assistant

“I had my blood work done the other day to check my cholesterol. Since November my cholesterol numbers have dropped super close to the normal range. Thanks for your support in making the changes that have affected this!”

PM, Family CEO

“I just keep feeling better. I have more energy and no cravings throughout the day.”

JN, Nurse

“I am physically stronger. I have more energy. Changing my nutrition has improved my focus and clarity. Prioritizing exercise has led to me feeling more calm. The changes have been immensely positive. I know they will be long lasting as they are founded on knowledge and understanding. I have the tools; now I can use them effectively.”

TB, Insurance Advisor

“I am ever so grateful that I met Jill. She knows what works. I am so much healthier, stronger, and the weight I gained is gone. It hasn’t even been that difficult. If I can do it, anyone can.”

LM, Research Analyst

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Let’s redefine what thriving in midlife looks like.

Get the personalized support you need to feel your best.

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