Personalized coaching for women in midlife

Evidence-based guidance and compassionate support to help you feel strong, energized, and confident through every stage of menopause.

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Menopause is personal. Your support should be too.

I know what it’s like to move through this stage feeling unprepared and unsure of what your body needs. That’s why I created my personalized coaching programs — to give you the guidance, tools, and confidence to feel strong, rested, and at home in yourself again.

Whether we’re working one-to-one or in a group, my approach blends evidence-based science with real-life compassion. Together, we’ll make sense of what’s happening in your body and create changes that actually fit your life.

Meet Jill

Get started with your free Menopause Action Plan

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Impactful Programs for Women’s Well-Being

Expert guidance, accountability, and evidence-based strategies to help you feel your best, inside and out.

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1:1 Coaching

Personalized support designed around your unique goals, lifestyle, and stage of menopause.

Menopause doesn’t come with a roadmap, but you don’t have to navigate it alone. In our one-to-one coaching sessions, I’ll meet you exactly where you are, offering compassionate, evidence-based support that helps you understand what’s happening in your body and make practical changes that last.

  • Each session is personalized to your needs and paced to fit your life.
    Together, we’ll:

    • Review your current health, energy, and lifestyle to identify what’s working and what’s not.

    • Explore strategies for managing symptoms through nutrition, movement, and rest.

    • Develop mindset and self-care practices that build confidence and ease.

    • Create realistic, sustainable habits that support your wellbeing long-term.

    You’ll also receive follow-up notes and accountability between sessions to help you stay consistent and supported.

  • Through this work, you’ll begin to feel more at home in your body.
    Most women tell me they experience:

    • More energy and focus — a renewed sense of vitality.

    • Becoming healthier overall — with strategies to achieve and maintain a healthy body weight and improve bone density

    • Calmer moods and steadier sleep — feeling rested and resilient again.

    • Greater self-understanding — knowing what their body needs and how to respond.

    • Confidence and clarity — not just about menopause, but about life in midlife.

    One-to-one coaching gives you space to pause, learn, and integrate—so you can move forward feeling strong, capable, and supported.

  • Nutrition Assessment - $300

    A 75–90 minute deep dive into your nutrition, habits, health history, and goals.
    Includes a personalized roadmap and clear next steps.

    • Follow‑Up Coaching Sessions - $150: 45–60 minute sessions for troubleshooting, accountability, and ongoing habit refinement.

    3‑Month Coaching Package - $675

    Build strong foundations with one assessment and three follow‑ups. A focused 90‑day plan to create momentum and consistent habits.

    6‑Month Coaching Program - $1,500

    Long‑term support with one assessment and ten follow‑ups. Ideal for deep habit change, accountability, and navigating real‑life seasons with confidence.

    Add‑Ons

    • Personal Training Sessions: Available exclusively to coaching clients. Great for strength training guidance, form checks, and progressive programming. Message to discuss a customized plan.

    • Daily Accountability - $200/month: A simple, high‑touch layer of support for clients who want consistent momentum. Includes one brief text check‑in each day to reinforce habits, celebrate wins, and keep goals front‑of‑mind between sessions. Daily access to coach expertise and guidance.

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Redefine40+ Group Program

A 12-week group program to help you understand your body, build healthy habits, and feel confident through perimenopause and menopause.

Redefine40+ was created for women who want to stop guessing and start understanding what’s really happening in their bodies. Over 12 weeks, I’ll guide you through evidence-based strategies to navigate changing hormones, improving energy, and caring for yourself with clarity and confidence.

  • You’ll move through a supportive blend of education, coaching, and community designed to help you thrive.

    Here’s what’s included:

    • Weekly virtual group check-ins for accountability and connection

    • Personalized exercise programming through the Coach Catalyst app

    • Weekly lessons that unpack menopause myths and offer practical solutions

    • Personalized nutrition and macro guidance tailored to your needs

    • Wellness workshops on mindset, stress, sleep, self-care, and self-worth

    • Virtual live group workouts weekly

    • Ongoing encouragement through our private group chat and community

    Program Investment: $1,250 CAD
    Payment plans available. 100% money-back guarantee after one month if you decide it’s not for you.

  • Over 12 weeks, you’ll:

    • Becoming healthier overall — with strategies to achieve and maintain a healthy body weight and improve bone density - without extreme diets or exercise

    • Feel more knowledgeable and confident about perimenopause and menopause

    • Understand your body’s changes and how to advocate for your health

    • Build sustainable nutrition and fitness habits that actually last

    • Strengthen your mindset and reconnect with your self-worth

    • Feel supported by a circle of women who truly understand what you’re experiencing

    This is where education meets empowerment, and you redefine what’s possible for your health and wellbeing at midlife.

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The 365 Commitment

Program starts January 19, 2026. A year-long journey of consistency, self-respect, and sustainable transformation.

The 365 Commitment was created for women who are tired of quick fixes and ready to build something that lasts. Together, we’ll emphasize steady progress over chasing perfection. It’s about choosing rest instead of late‑night scrolling, self‑respect instead of self‑sabotage, and making consistent choices that truly support your wellbeing.

  • Throughout the year, you’ll receive steady guidance and support to help you make meaningful, lasting change:

    • Start Strong: body composition scan for a baseline understanding of your body composition

    • Personalized nutrition coaching and customized macronutrient plan

    • Progressive fitness programming focused on strength, mobility, and vitality

    • Weekly live virtual workouts

    • Bi-weekly group coaching sessions for mindset, motivation, and habit building

    • Support through setbacks — because consistency matters more than perfection

    • End-of-year body composition comparison to celebrate measurable progress in strength and confidence

  • This program helps you shift from “starting over” to truly sustaining change.

    Over the course of a year, you’ll:

    • Rebuild trust with your body and learn to listen to its cues

    • Becoming healthier overall — with strategies to achieve and maintain a healthy body weight and improve bone density - without extreme diets or exercise

    • Feel stronger, steadier, and more capable in your everyday life

    • Experience sustainable fat loss and improved fitness

    • Cultivate self-compassion while holding yourself accountable

    • Age with strength, vitality, and confidence — knowing you’ve built something that lasts

    The 365 Commitment is about showing up for yourself, one day at a time.

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What Women Are Saying

  • Working with Jill changed how I see myself. I finally understand what my body needs, and I feel stronger and more grounded every day.

    Redefine40+ participant

  • I didn’t realize how much I needed this kind of support until I started. Jill gave me tools, encouragement, and a sense of calm I hadn’t felt in years.

    1:1 Coaching client

  • I joined Redfine 40+ because I wanted lasting change. I wanted to get off the diet rollercoaster.

    Redefine40+ participant

take the next step

You don’t have to navigate menopause alone.

This is your time to feel supported, understood, and confident in your changing body.
Whether you’re ready for one-to-one coaching or want to explore a group program, I’d love to help you find what feels right for you.

Let's connect