An iPad screen displaying a menopause action plan guide with a pink background and a depiction of the female reproductive system surrounded by pink flowers.

Menopause Action Plan

Navigating menopause can feel overwhelming, but you don’t have to do it alone.

This action plan brings together the essential pillars (lifestyle, nutrition, exercise, and hormone therapy) into one clear, evidence-based guide. It’s designed to help you understand how you can feel your best, protect your long-term health, and take practical steps toward more energy and confidence. Think of it as your roadmap for thriving through menopause.

What’s inside

1

Understand what's happening to your body during perimenopause and menopause

2

Get evidence-based strategies for nutrition, exercise, and sleep that actually work

3

Empower yourself to thrive through this transition (not just survive it)

Get started with your free Menopause Action Plan

Sign up for my newsletter to download the action plan, plus receive evidence-based tips and insights delivered to your inbox.

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Master Health Coach | Nutrition Coach
Menopause Health & Fitness Specialist

Real support from someone who understands midlife

Hi, I’m Jill Rehman. Every year, I help hundreds of women reach their health goals - drawing on education and experience across fitness, nutrition, and women’s health. I’m passionate about helping women feel strong, capable, and confident through menopause.

My approach blends science-based education with real-life compassion. Whether I’m supporting you one-to-one, in a group program, or through workplace training, my goal is always the same: to help you understand what’s happening in your body and find practical ways to feel better.

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